5 ways to stress less
Our 5 day challenge to manage stress
Welcome
Stress impacts on every aspect of your life, not sleeping well, constantly feeling tired, colds that won't go away, headaches, snappy and grumpy...
Don't worry you can reset.
Over 5 days we are going to explore some different ways that you can manage stress more effectively.
This free challenge borrows elements from my 'Stress Less, Live Well' 8 week mindfulness based stillness meditation course as well as giving you a range of other options to try and see if they fit with you.
You can relax and know that all of our programs are based in research, because we are nerdy like that!!!
So go ahead and try some different ways to manage stress more effectively.
Course Summary
Over five days you will receive a daily challenge, an activity that has been proven to reduce stress and increase your ability to manage stress positively.
Finding a technique that works for you is an important part of learning to manage your stress levels and create a more balanced lifestyle.
So join the challenge and learn something new, promise it will be fun.
Course Pricing
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Free
Join our five day challenge, and take the first steps towards managing stress positively
Free
Course Curriculum
Jen Wressell
Maintaining your mental health and wellbeing is a critical part of being healthy and resilient. Over the last 10 years I have led a research and maintenance team in Antarctica over winter, worked in Saudi Arabia for the Worlds biggest oil company, run health services in some of the remotest places on earth. The most important skill that I needed in all these roles has been the ability to maintain my mental wellbeing and manage stress and anxiety effectively. For fun, I have also studied Psychology, Positive Behaviour Support, Behaviour Analysis & Behavioural Profiling (DiSC) and I am a Mindfulness Based Stillness Meditation facilitator. My passion lies in helping people get access to the support that they need so that they can have the successful lives they want.